If a man is unhappy with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only on condition of regular exercise and adherence to the technique of performing manipulations.
Experts urge you to take care of such activities and not to forget the safety rules. It is forbidden to practice squeezing and excessive stretching of the penis, so as not to cause injury.
recommendation
Proper implementation of certain exercises will help in pumping the man's penis. To increase the effect, special tools, weighing materials, which pull the penis down, allow. When exercising at home, men rarely use such devices.
There are a number of guidelines for those just starting out with the exercises. This includes:
- avoiding excessive load on the body;
- lack of prolonged squeezing of the penis and interruption of blood supply to tissues;
- regularity of training (perform exercises every other day for the first week);
- a gradual increase in alignment and an increase in load;
- adding new exercises after a month of classes.
If a boy is doing gymnastics for the penis for the first time, the teaching time should not exceed 15 minutes. Next, increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and to adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what they are for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the body and stimulating the growth of the cavernous body.
The normal size of the penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in the excited state, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With a similar problem, it is recommended to contact a specialist for advice and seek a solution.
Preparing for a workout
The result of homework depends directly on how the person prepared the organ. Penis enlargement classes should begin with tissue warming. Penile heating allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase the blood supply to the organs and strengthen the pelvic floor muscles;
- reduce the risk of injury.
It is recommended to use light massages or water treatments to warm the penis.
Water procedures
Warm water promotes a person's physical and psychological relaxation. Before loading, it is advisable to go to a bath or take a special bath for the penis with a water temperature not exceeding 43 degrees.
The duration of water procedures should be at least 10 minutes. The bathtub can be replaced with a warm shower. After that, you need to wipe the penis dry and apply a lubricant (lubricant). Lubrication is needed to perform penis enlargement manipulations.
Massage
Through the massage, the penis should be carefully warmed so as not to damage it. You will need a towel and hot water for a massage. The technique for conducting heating is as follows:
- Wrap the towel.
- Wet a towel with hot water.
- Wrap the roller around the penis.
- Start massaging.
The duration of the massage should not exceed five minutes. The lesson takes place 3 times with a break of 2 minutes.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Home-made penis thickening exercises are safe and painless. Moreover, they do not require additional costs and are extremely effective.
Among all the methods of penis enlargement, the most effective are those that promote tissue extension, increase the body of the penis and increase its blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain regularity.
Stimulation of blood flow
Improving blood circulation to the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- stagnation prevention.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruising, and decreased organ sensitivity. Such situations appear only when a man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue extension
Exercise is allowed only when the penis is at rest. This exercise is divided into three types of difficulties:
- The man picks up his head and carefully pulls it up, counting to ten at this time. Then move your head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The boy fully grabs the shaft of the penis and pulls it up. In this position, you should endure for 10 seconds and slowly return the penis to its original position. Manipulation must be performed at least 10 times.
- The most difficult option is when the boy grabs the shaft of the penis in the fist with his left hand and takes the head with his right hand. In this case, the hands should point in opposite directions: the left hand pulls the base down, and the right pulls the head up. In a supine position, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When performing genital manipulations, you need to listen carefully to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.
bell
The method consists of achieving an erection, placing the legs shoulder-width apart, and rhythmically tensioning the perineum muscle fibers. In this case, the member, like a bell, begins to vibrate. The duration of the lesson is from 2 to 5 minutes.
Kegel Exercises
It is necessary to alternately stretch the deep perineum muscles for 5 minutes. In order to understand which muscles need to be stretched, the man is asked to interrupt the flow while urinating. The same action should be done with the Kegel exercise.
Jelqing
It is done with a full assembly. The man grabs the base of the penis with his fingers in the ring, slowly moving his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
fixation
To perform this technique, a special trainer is required who presses the penis to the base during arousal. Manipulation is recommended to be combined with other techniques.
Squats, jogging, walking also help improve the blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps to tighten the deep pelvic floor muscles and stimulate blood flow to the penis.
What to do after exercise
aftertraining, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly impairs sexual health.
- Do not get too cold.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stasis (running, walking).
- Combine training with special tools (extension).
- Make love regularly to improve your blood supply.
Depending on all the rules, the husband will see the desired result in 5-7 months. In case of suspicion of penile damage, you should immediately contact a specialist for diagnostic measures and a course of therapy.